Zenday Retreat, November 6th!

On October 1, 2016

zenday2016

Get ready for the holiday season with a dose of self-care. The holiday season generally comes with traffic, social commitments and stress. Come take a reprieve with Zenday. Get grounded, centered and focused and ready for whatever the holiday season has to offer. This one-day retreat focuses on stabilizing and engaging the physical and emotional body. Release the unneeded and unwanted tension in the body and the mind through Yoga, meditation, Reiki, Tai Chi and Yoga Nidra. Leave feeling released, relaxed and ready for the holiday season.

Whether you are new to the whole mind/body connection or an experienced practitioner you will enjoy this day dedicated to Zen.

Organizers
Thea Pueschel RYT-500, Core Strength Vinyasa Master Teacher Trainer and Kyle McGough RYT-200, Martial Artist

10:00 am Welcome and Purpose
10:15 am Embodied Flow
11:00 am Guided Meditation
11:15 am Break
11:30 am Tai Chi
12:30 pm Lunch
1:30 pm Reiki and Silent Walking Meditation
2:30 pm Yoga Nidra
3:00 pm Goodbyes

Engage
Your core, your foundation and the depths of your subconscious

Move
Through traditional postures and poses with attention to personalized anatomy

Benefits
Balance, grounded, engaged, centered

Explore
A lovely Zen Garden while you reflect on the movement and meditation of the morning

Nourish
Enjoy a velvety, hearty, delicious soup and crispy artisanal bread inspired by Zen Buddhist retreat centers

Classical Benefits
Lower blood pressure, open and released tension in and around joints, decreased stress

Sunday, November 6 2016 from 10:00 am – 3:00pm

This event will be held in Fullerton, CA. The precise address will be given upon RSVP.

Cost is $125. Online registration required (please click here to sign up).

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