Fully Embodied Retreat
May 5th-7th, 2017
Enjoy a weekend of deep relaxation and inner inquiry at a 45-acre eco-retreat center in the beautiful coastal mountains of San Luis Obispo County, at Sagrada Wellness. This weekend was created to induce relaxation, comfort and calm. Explore the senses and journey beyond mindfulness into complete embodiment.
This 3-day/2-night retreat will journey into the microcosm of your being. Explore the senses of touch, taste, smell, sight, sound, magnetoception (your body’s awareness of energy), proprioception (the feeling of the internal body and moving parts), and equilibrium (the sense of balance). We will awaken all the senses with meditation, movement, creativity, delicious locally sourced food, stunning views, and comfortable accommodations. We’ll SLO down (Central Coast humor) exploring mind, body and spirit and meeting all three in the practice of being truly present. Space is limited for this wonderful, body positive, all bodies are good bodies time.
Practice Yoga with me in the center’s brand new Yoga studio that opens onto trees and majestic mountain views. In your down time enjoy lounging in a hammock or venture down one of 2 hiking trails. Relax in the reflection garden, catch up on deep peaceful sleep or slip into the rejuvenating hot tub and salt water pool.
Tai Chi Chuan
Hot Tub under the Stars (optional)
Salt Water Pool
This is a shame free zone, where all bodies are good bodies.
All levels welcome; beginners to advanced; all body shapes welcome.
Accommodations are as follows:
Communal Bedroom (Main House)
5 Double Beds
Twin Loft (Main House)
(this is Yoga Studio adjacent and up a spiral staircase)
2 Single Beds (Sold Out)
2 Private Bedrooms (Main House)
1 Private Cabin
1 Private Cabin
A great holiday gift for yourself or someone you love!
Either pay in full or use installment option.
Installment option is only available for Early Bird Pricing. First payment is deposit. Second payment is balance plus processing fee. Second payment due by March 5th. Installment option requires $45 processing fee.
Place your $250 non-refundable deposit by December 1st, 2016 and the processing fee will be waived.
Pay in Full and pay no processing fee.
Early Bird Pricing (expires January 15th, 2017)
Twin Loft: $595 per person
Communal Room: $695 per person
Private Room: $965 per person – single occupancy/$745 per person – dual occupancy
Private Cabin $965 per person – single occupancy/$745 per person – dual occupancy
On-Time Bird Pricing (expires March 5th)
Twin Loft: $675 per person
Communal Room: $775 per person
Private Room: $1065 per person – single occupancy/$845 per person – dual occupancy
Private Cabin $1065per person – single occupancy/$845 per person – dual occupancy
Late Bird Pricing (expires April 25th)
Twin Loft: $775 per person
Communal Room: $875 per person
Private Room: $1165 per person – single occupancy/$945 per person – dual occupancy
Private Cabin $1165 per person – single occupancy/$945 per person – dual occupancy/
Full Payment Available Only
All prices are per person, include a $250 non-refundable deposit and the following:
Accommodation with comfy linens and towels
Breakfasts, lunches and dinners (all meals are vegan/vegetarian)
All classes and workshops
Hot tub use
Plenty of free time on the majestic grounds for hiking, journaling, meditation and self reflection.
Acupuncture can be arranged for additional fees.
Check-in is after 2:00 pm on 5/05/17. Check-out is noon on 5/07/17.
Retreat will be held at Sagrada Wellness, 6780 W. Pozo Rd., Santa Margarita, CA, 93453
Details subject to change.
Cancellations must be made within 45 days of retreat for refund minus deposit.