Fully Embodied Flow

This body positive flow class is inspired by the love of Yoga and making it accessible. The focus of this class is to move and operate from your authentic anatomical structure, connect to your inner strength and understand your physical limitations so that you can connect and blossom into your strengths and unique abilities. Learn to move with the body you have today from a deep, core centered space.

Rock it! Roll it!

All bodies are beautiful and deserving of movement and compassion. We can do this!

Open to all ages, gender identities and body types.

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