Hatha – All Levels with Thea Pueschel
Yoga is for everybody, but not all poses are “one-size-fits-all”.
A body positive Yoga class that identifies and modifies poses for fuller body shapes and sizes. We focus on modifying poses individually for your body and engaging in self-compassion. Get more out of your Yoga practice by learning to listen to your body and move in ways that support health and proper alignment.