Beautiful Bountiful Body Series – Thursdays!

On August 23, 2014

BBB Series

Beautiful Bountiful Body: a 4-Week Series with Thea Pueschel

To celebrate our upcoming Beautiful Bountiful Body yoga retreat Thea will be offering a 4-week series to give you an idea of what will be at our October retreat as well as future retreats. Perhaps you don’t have the weekend of October 17-19th free or you are going and just can’t wait! Well, wish no more and join us for Thursdays in September!

9/4 7:00 pm – 8:00 pm Gentle Flow and Body Positive Guided Imagery
A gentle hatha flow followed up with body positive guided imagery to love your body in a more supportive and caring manner. When there is harmony in both the body and the mind transformation naturally takes place.

9/11 7:00 pm – 8:00 pm Detox to Retox (Vigorous Flow*)
There are many places and ways that toxicity makes its way into our lives. This class will contain detoxifying poses as well as suggestions to release and let go of what no longer serves.

9/18 7:00 pm – 8:00 pm Yoga Nidra
Yoga Nidra is the yogic sleep or the sleep of awareness. Experience a deep full body relaxation and meditative state of conscious induced by Thea’s lulling patter.

9/25 7:00 pm – 8:30 pm Beautiful Bountiful Body Master Class*
This class will bring all the elements of the series together.  Experience multilevel flow both gentle and detoxifying, guided imagery for body positivity, and ending with yoga nidra.

*modifications will be available

 

Cost is $60 for the whole series (please use the PayPal button below) or $20 cash only per individual class.




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